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Hamptons Swim Coaching

Swim clinicsOctober to May

For your club’s
swimmers.

Stroke technique clinics for clubs and teams. At your pool, or at one booked for the day.

What a clinic covers

The work

  • The catch

    Hand entry, high elbow, and a pull that holds water.

  • Streamline

    Push-off, underwater phase and breakout.

  • Starts and turns

    Reaction, entry, and speed carried through the wall.

The pools

A clinic

Milan runs it himself.

  1. The squad

    You tell him the squad: ages, level, numbers, and the pool.

  2. The plan

    He writes the clinic for those swimmers: which strokes, which faults, and what a day or a series should fix.

  3. On deck

    He coaches from the deck, lane by lane; your coaches are welcome beside him.

  4. In the water

    Drills by lane, one fault at a time, and every swimmer told what to change and why.

  5. After

    A word to your coaches on each group, and what to keep working on until the next clinic.

The coach

Milan Ruttkay on the deck of an indoor pool.

Head coach of the Westhampton Swordfish. Before Long Island, he coached Slovak National Champions and swimmers on the Slovak National Team.

  • 2024New York State Champion and All-American, 100-yard breaststroke.Primary coach
  • A second New York State Champion.Primary coach
  • 2024U.S. Olympic Trials swimmer, 27th in the world in the 200 m backstroke.Stroke technique
About the coach

Where

Long Island and New York City.

Inquire about a clinic

This goes to Milan directly. Or write to:

[email protected]

Download the flyerOne page to print, or to forward by email.